friends walking on a trail

The Johnson City area offers numerous opportunities for outdoor activities, including hiking in Buffalo Mountain Park, mountain biking at Tannery Knobs, and paddleboarding at Boone Lake. Our area’s options for outdoor recreation are fantastic, but it’s important to remember that they’re not without safety risks.

At The Terry Law Firm, we prioritize your safety, and we want your adventures to be safe and enjoyable. Please review these safety tips for outdoor activities and keep them in mind when you’re exploring Johnson City’s beautiful mountains, trails, and parks.

Popular Outdoor Activities in Johnson City and Their Risks

Johnson City offers a range of amazing outdoor activities for all ages and skill levels. Here are some of the most popular spots, along with some outdoor safety tips related to them:

  • Tweetsie Trail – A popular spot for hiking and biking. The heavy foot and bike traffic raises the risk of collisions, which makes it important to stay vigilant and wear protective equipment.
  • Tannery Knobs – A world-class mountain biking park. The off-road trails can be intense and perilous, which means serious crashes and falls are a significant possibility, particularly for inexperienced riders. Remember to wear a helmet.
  • Buffalo Mountain – A popular hiking area loaded with scenic trails. While some trails are easy even for beginners, others present greater difficulty and potential for injuries. Know your skill level, and be sure to take your phone, just in case.
  • Boone Lake – The perfect place for boating, fishing, swimming, and watersports. However, all aquatic recreation comes with drowning and slip-and-fall risks that should not be ignored. Ensure that everyone on board a vessel wears a life jacket. Don’t swim without a buddy nearby.

Essential Safety Equipment and Preparation Tips

Regardless of the activity you’re engaged in, preparation and awareness are essential. Here are some essentials for anyone looking to enjoy safe outdoor activities:

  • Helmet for biking, skateboarding, or climbing
  • Reflective clothing when walking or biking in low light
  • Hydration, particularly during hot months
  • Maps and GPS for hiking and biking
  • First aid kits

Safety tips for outdoor recreational activities can only go so far if you don’t have the proper equipment. Double-check that you have your safety equipment before heading out on your adventures.

Weather-Related Safety Considerations in East Tennessee

East Tennessee weather is notoriously unpredictable, and no list of safety tips for outdoor activities would be complete without some warnings about the conditions you might encounter on your Johnson City excursions.

During the spring and summer months, afternoon storms can happen suddenly, and lightning poses a serious threat, especially on open water or mountain peaks. Always check the weather before you head out.

During the colder months, slips and falls are among the most significant threats to consider. Be cautious of slippery leaves or icy trails when out hiking or biking. It’s also essential to safeguard against frigid temperatures by wearing layers.

What to Do If You’re Injured During Outdoor Activities

If you’re injured while enjoying  outdoor activities, be sure to:

  • Seek immediate medical attention.
  • Report the incident to local authorities.
  • Take photos and videos of the accident scene.
  • Gather witness contact information.

It’s important to avoid admitting fault when an accident occurs. You likely don’t have all the necessary information to determine fault, and your words may be used against you should you choose to pursue a personal injury claim.

Contact The Terry Law Firm for Help with Personal Injury Accidents

If you suffer injuries in an accident caused by someone else’s negligence, you may be entitled to compensation. The Terry Law Firm has over 50 years of experience protecting the rights of injured people in Johnson City and throughout East Tennessee. Let us be your fiercest advocates as you seek justice for your injuries.

Contact us today for your free consultation.

Attorney Denise S. Terry has been an integral part of The Terry Law Firm since 1982, when she began working with her late father, Charles Terry. Her law practice concentrates on criminal law, personal injury, Social Security disability, and wills and estates. She argued several reported appellate cases before the Tennessee Supreme Court and Court of Appeals.

Denise has received professional honors from numerous organizations. Most recently, she was recognized by The Best Lawyers in America® for 2026 in the category of Personal Injury Litigation – Plaintiffs. She received the Distinguished Alumni Award from Walters State Community College in 2021.

Denise’s extensive community involvement includes serving as a Director of The Andrew Johnson Bank and previously serving as the President of the Morristown Area Chamber of Commerce. She dedicates time and effort to numerous civic organizations, such as Alps Adult Day Services, the Helen Ross McNabb Center, and HC Excel.

Denise earned her law degree from Nashville School of Law and her undergraduate degree from the University of Tennessee. She is licensed to practice law in Tennessee and before the U.S. District Court and the Sixth Circuit Court of Appeals.

Admitted to Tennessee Bar: 1987
Years of Legal Experience: 39
Listed in The Best Lawyers in America®: 2015-Present